Our massages go beyond the muscles, to help release and relax tension, restore your body to its optimum, and help you reconnect with the fabulous you!!
Supports menopause wellbeing by:
Back, Neck and Shoulder Massage
Perfect for those carrying stress, or just need to unwind, this massage is designed to release tension across the back, shoulders and neck
30 minutes - £35
45 minutes - £45
Full Body Massage
Relax into a full body immersive experience, designed to ease muscular tension, promote relaxation, and encourage an overall sense of wellbeing
60 minutes - £50
Deluxe Face and Body Massage
Melt away into pure relaxation. Combining the full body massage and a soothing facial massage, this massage will leave you feeling deeply relaxed and refreshed
Let's Face It Signature Retreat
Indulge yourself in this head to toe treatment. Combining the full body massage and the benefits and relaxation of our facial lymphatic drainage massage. Relax, breathe in, and take some time for you. (Scalp massage is optional as oil will be used on the hair)
90 minutes - £90
Massage is a hands-on treatment which is designed to release muscle tension, and promote relaxation and a sense of wellbeing. Our massages are bespoke to your needs, using different techniques and pressures to target your areas of concern
This treatment is generally pain free, but some techniques on target areas may require extra pressure to alleviate muscle tension. I will always be guided by you, asking if the pressure is of a comfortable tolerance to you
Treatment programmes are individual to you. Whether a regular massage is needed, or whether it’s a well deserved treat for yourself, or a gift to a loved one. This will be discussed during your initial visit, to establish what your individual needs are
A list of contraindications to this treatment will be discussed with your practitioner prior to appointment. These will also be discussed during consultation along with a medical questionnaire.
There is no downtime to these treatments, but you may experience a tenderness, redness, or warmth, around target areas, for a couple of days after your treatment. Depending on pressure used, there may be mild bruising. This is nothing to be concerned about, and I will advise on gentle stretches post treatment
A massage can result in a feeling of deep relaxation and satisfied wellbeing. For deeper massages, your muscles may feel tender, which is completely normal, and should settle naturally
Also consider your lifestyle, including diet, alcohol intake, smoking, and daily life stresses.
Drinking water is fundamental in muscle health
Keep your diet as natural as possible with as much non processed food as possible - Fresh fruit and vegetables, fortified cereals, fish and soya are great staples for any diet.
Keeping the gut healthy will also help excrete toxins from the body
Avoid alcohol as much as possible or keep to a minimum ( both alcohol and smoking are toxins that will affect your muscle and body function)
Lifestyle has a major impact on muscle health -
In the case of an emergency, or if further advice is needed, please contact me on 07890182919
07890 182919
info@letsfaceit.co
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